Okay, down a few pounds more!

Just when I was ready to give up, the scale budged. I have been concentrating on natural foods like salads, apples, tangerine, vegetables,  brown rice, fish, chicken, meat, vegetables, etc. I’ve taken bread out of my diet.  After many years, I know bread adds the pounds to me. If I eat any, it will be low calorie. I don’t think I really need it.

 

I’ve been hitting the gym! Believe it or not, you can lose weight with water aerobics. It does work. I’ve also added lifting weights, and my favorite, the elliptical machine.

 

I look better in my clothes. I feel so much better too.

 

I’m serious about getting healthy!

 

I’m also still vain. I want to look as good as I can? It ain’t easy when your 62.5. I bought a bra today that lifts my girls. And it’s blue with a design!

 

How are you doing?

 

My goal: get rid of the freaking sleep apnea machine. All I want is a good nights sleep without being connected to that freaking machine. It’s icky!

 

 

 

LIR Water Aerobics Class (Photo credit: Old Shoe Woman)

 

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